Page 5 of 6 · 127 questions tagged lean-mass.
Numbers first: 74 kg · 800 kcal. I can do the algebra. I am not confident about the conversion factors. If there is a standard way to lay this out, I would rather…
I would like to know what to measure as much as what to do. I have done this once and I suspect I got away with it rather than got it right. For context: I keep…
What I am working with: retatrutide · TRIUMPH-1. I have read the primary source rather than the summary, which has left me with more questions. I understand the…
Numbers first: semaglutide · STEP 3. This is presented as though it settles something, and I am not convinced it does. I have two documents that appear to disagree,…
Setup, so nobody has to ask: 62 kg · 900 kcal. The units are where I keep going wrong, so please be explicit about them. I have sanity-checked the order of magnitude…
For reference: cagrilintide · REDEFINE-1. I want to understand what this actually establishes, as opposed to what it is being used to imply. My concern is that I am…
Conditions: 68 kg · 1,400 kcal. I want the working, not the result — I need to be able to redo it with different numbers. I care about the precision as well as the…
Concretely: 81 kg · 1,400 kcal. I want the working, not the result — I need to be able to redo it with different numbers. I care about the precision as well as the…
I have three DEXA scans on the same scanner at twelve-week intervals, fasted, same time of day. I would like the mechanism, because I want to be able to reason about…
Conditions: seven · 1,400 kcal. The failure mode I am trying to avoid is making this decision emotionally. I have twelve months in view and I would like the plan to…
The specifics, since they change the answer: six · 800 kcal. I am at the decision point and I would rather think it through than improvise. I would rather spend money…
Concretely: seven · 1,100 kcal. I want to decide this in advance so that I am not deciding it under pressure later. Assume I will follow the plan I write down, so I…
What I have: semaglutide · SELECT. The figures are clear enough; the question is what they mean and what they do not. I can supply the numbers if the specifics change…
The specifics, since they change the answer: 62 kg · 1,000 kcal. I would rather understand the derivation than memorise the outcome. Two people I asked gave two…
The specifics, since they change the answer: six · 1,000 kcal. I am at the decision point and I would rather think it through than improvise. I would rather spend…
What I have: 68 kg · 1,000 kcal. This should be a straightforward calculation and I keep getting two different answers. The numbers are arbitrary; the method is what…
Scale weight, waist circumference and a repetition maximum, all logged weekly. I would like help reading this properly rather than being told what conclusion to…
What I am working with: 68 kg · 1,100 kcal. I have worked this out and I would like someone to find the error, because I suspect there is one. My working so far, for…
Setup, so nobody has to ask: 74 kg · 1,400 kcal. I have worked this out and I would like someone to find the error, because I suspect there is one. My working so far,…
Details up front: two · 1,000 kcal. This is a planning question. I know what my options are; I do not know how to weigh them. What I want is the minimum viable…
I have three DEXA scans on the same scanner at twelve-week intervals, fasted, same time of day. The comparison I want does not seem to exist anywhere in a form I can…
I would like to know what to measure as much as what to do. I would like the axes of comparison first and the recommendation second. I have tried the first option and…
The particulars: ten · 1,000 kcal. I would like to define my thresholds before I have a result, for obvious reasons. I want a plan with explicit stopping rules, not…
The specifics, since they change the answer: 95 kg · 800 kcal. I would rather understand the derivation than memorise the outcome. Two people I asked gave two answers…